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22nd April 2020

Mindfulness for beginners

I’m going to outline what mindfulness is, what the benefits of mindfulness are and how you actually go about doing it. What is mindfulness To understand what mindfulness is we need to have a quick look at the mind. The mind only likes to live in two places: the past

I’m going to outline what mindfulness is, what the benefits of mindfulness are and how you actually go about doing it. What is mindfulness To understand what mindfulness is we need to have a quick look at the mind. The mind only likes to live in two places: the past

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18th March 2020

The Pomodoro Technique

If you’re not used to working from home you might find that The Pomodoro Technique makes all the difference. The Pomodoro Technique was created by Francesco Cirillo in the 1980s. He used his tomato-shaped kitchen timer to structure his working day. Each interval of work is called

If you’re not used to working from home you might find that The Pomodoro Technique makes all the difference. The Pomodoro Technique was created by Francesco Cirillo in the 1980s. He used his tomato-shaped kitchen timer to structure his working day. Each interval of work is called

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